Tahini Chicken Chilli Con Carne: A Delightfully Easy Recipe
This Tahini Chicken Chilli Con Carne with Kidney Beans is a delightful and easy recipe perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stove
- Cuisine: Mexican
- Diet: Gluten-free
Ingredients
Scale
- 1 pound chicken thighs, diced
- 1 can kidney beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon tahini
- 1 cup chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 bell pepper, diced
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onions and garlic until translucent.
- Add the diced chicken and cook until browned.
- Stir in the tahini, chili powder, cumin, and bell pepper.
- Add the kidney beans and chicken broth, then bring to a simmer.
- Season with salt and pepper, and cook for 20 minutes.
Notes
- For a spicier kick, add diced jalapeños.
- Serve with rice or cornbread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Keywords: tahini, chicken, chilli con carne, kidney beans, easy recipe