Sausage Veggie Skillet Bowl: Easy 30-Minute Family Delight
Enjoy a quick and delicious Sausage Veggie Skillet Bowl that the whole family will love, ready in just 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound sausage
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sausage and cook until browned.
- Stir in the onion and garlic; sauté until softened.
- Add bell peppers and zucchini; cook until tender.
- Season with Italian seasoning, salt, and pepper.
- Serve hot.
Notes
- This dish can be served over rice or pasta for a heartier meal.
- Feel free to substitute your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Sausage, Veggie, Skillet, Bowl, 30 Minutes, Family Meal