Salmon and spinach filo cottage cheese quiche that’s simply delicious
A creamy and flavorful quiche featuring salmon, spinach, and cottage cheese wrapped in flaky filo pastry.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 8 servings 1x
- Category: Quiche
- Method: Baking
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 1 package filo pastry
- 200 grams smoked salmon
- 200 grams spinach, fresh
- 300 grams cottage cheese
- 4 large eggs
- 1 cup milk
- 1 teaspoon dill, dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 180°C (350°F).
- Grease a quiche dish with butter.
- Lay the filo pastry sheets in the dish, brushing each layer with melted butter.
- In a bowl, mix together the smoked salmon, spinach, cottage cheese, eggs, and milk. Add dill, salt, and pepper.
- Pour the mixture into the filo pastry-lined dish.
- Bake for 35-40 minutes until golden and set in the center.
- Let it cool slightly before slicing.
Notes
- For extra flavor, add some grated cheese on top before baking.
- Serve with a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2 grams
- Sodium: 400 mg
- Fat: 15 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 1 gram
- Protein: 18 grams
- Cholesterol: 150 mg
Keywords: Salmon and spinach filo cottage cheese quiche