Pumpkin Chili: The Best Hearty Dish for Cozy Evenings
A delicious and comforting pumpkin chili perfect for chilly evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Chili
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 can pumpkin puree
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup diced tomatoes
- 1 cup bell pepper, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large pot, sauté onions and garlic until translucent.
- Add ground turkey and cook until browned.
- Stir in the pumpkin puree, tomatoes, bell pepper, and beans.
- Add the vegetable broth and spices, then bring to a boil.
- Reduce heat and let simmer for 30 minutes.
- Season with salt and pepper to taste before serving.
Notes
- This chili can be made vegetarian by omitting the turkey.
- Feel free to add more spices for extra heat!
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Pumpkin Chili, Hearty Dish, Cozy Evenings