Mediterranean Chicken Stir Fry Recipe: Easy, Healthy & Flavorful
A delicious and healthy Mediterranean chicken stir fry that combines vibrant flavors and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 tablespoons olive oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon oregano
- 1 teaspoon basil
- salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken breast and cook until browned and cooked through.
- Add bell peppers, zucchini, and cherry tomatoes; stir-fry until vegetables are tender.
- Stir in minced garlic, oregano, basil, salt, and pepper; cook for another 2 minutes.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate chicken beforehand.
- Serve with quinoa or brown rice for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Mediterranean, chicken, stir fry, healthy, easy recipe