Cinnamon Roll Protein Crepes: The Best Healthy Breakfast Treat
Cinnamon Roll Protein Crepes are a healthy twist on a classic breakfast favorite, perfect for a nutritious start to your day.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
- 1 cup rolled oats
- 2 tablespoons protein powder
- 1 teaspoon cinnamon
- 2 eggs
- 1 cup milk (or almond milk)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1/2 teaspoon baking powder
- Blend the rolled oats in a blender until it reaches a flour-like consistency.
- Add the protein powder, cinnamon, eggs, milk, vanilla extract, maple syrup, and baking powder. Blend until smooth.
- Heat a non-stick pan over medium heat and pour in the batter to form crepes.
- Cook each side for about 2-3 minutes until golden.
- Serve warm with your favorite toppings.
Notes
- For extra sweetness, add more maple syrup to taste.
- Try adding nuts or fruit for added texture and flavor.
Nutrition
- Serving Size: 2 crepes
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 120mg
Keywords: Cinnamon Roll Protein Crepes, healthy breakfast, protein crepes